Run is a film series created for the espnW

MILWAUKEE -- Archie Bradley had a plan and worked it perfectly.Bradley pitched seven solid innings, Yasmany Tomas had two homers and five RBI and the Arizona Diamondbacks beat the Milwaukee Brewers 8-1 on Wednesday night.I wanted to be more aggressive and attack the zone more than I usually do, Bradley said. Come out the gate and throw strikes. Get our defense off the field and into the batters box.Bradley (4-6) allowed one run on four hits, walked three and struck out six in his longest start since going 7 1/3 innings in a 6-3 win over the San Diego Padres on May 29.Bradley, a 23-year-old right-hander, allowed Jonathan Villars lead-off double and nothing else until Hernan Perez hit a soft liner to right with two outs in the fifth. Perezs sacrifice fly in the seventh spoiled the shutout.He was painting, Perez said. He was hitting the corners. He was mixing his pitches. (Catcher Welington) Castillo called a great game. His curveball was sharp. He threw the ball wherever he wanted.Tomas and Castillo turned in two key plays in the first to help Bradley out.Scooter Gennett followed Villar with a walk, and then Ryan Braun lined out to Tomas in right. Gennett hustled back to the bag trying to beat Tomas throw, but after a 1:55 review, the safe call was overturned. Castillo then threw out Villar trying to steal third with two outs.The first inning was out of The Twilight Zone. Brewers manager Craig Counsell said. It is not something Ive ever seen. It was just strange.Tomas supplied all the power. The Brewers season-high five errors -- three by right fielder Kirk Nieuwenhuis and two by shortstop Villar -- did the rest.After capping a five-run first inning with a three-run shot, Tomas produced his fifth multihomer game this season when he sliced an 0-2 pitch from starter Jimmy Nelson (6-9) over the wall in right for a two-run shot in the fifth that put the game out of reach.Every time he takes a swing, its dangerous, Diamondbacks manager Chip Hale said. He swings with bad intentions. He looks confident. Hes getting pitches to hit late in the count and hes using the whole field.Nelson left two batters after Tomas shot in his shortest start since going 3 2/3 innings on June 15th against San Francisco.Nelson matched his career high of eight runs for the third time. He walked two, struck out seven and slipped to 1-6 over his last 10 starts.Randall Delgado took over for Bradley and pitched two scoreless innings of relief.TEACHABLE MOMENTBefore the Diamondbacks batted in the third, Counsell took Villar out of the game. Counsell wasnt upset with his two errors in the top of the first, but rather Villar getting caught trying to steal third in the bottom half of the inning.Thats just something he has to improve on, Counsell said. He understands he made a mistake. Well just move forward from it.DIAMONDBACK SUCCESSArizona is 15-9 in its last 24 games against the Brewers.GREINKE UPDATERHP Zack Greinke (left oblique strain) is scheduled to make a rehab start for the Rookie-level AZL Diamondbacks on Friday at Salt River Fields. His pitch count is 60 pitches, up from the 40 he threw in a bullpen session at Miller Park on Tuesday. Manager Chip Hale said Greinke felt great during the bullpen.Greinke will ramp up to 80 pitches following Fridays outing, possibly with Arizona.Well see how he feels after 60, Hale said. Then, can we afford to have a guy thats only going 80, 85 pitches for us with how our bullpen looks? Eighty from Zack Greinke is pretty good.The right-hander is 10-3 with a 3.62 ERA in 17 starts and has been on the disabled list since July 3.TRAINERS ROOMDiamondbacks: CF A.J. Pollock still aims to play this season after fracturing his right elbow in an exhibition game April 1. The Diamondbacks are hoping Pollock can be cleared to play games in the next couple of weeks. As long as hes been out, youd start all the way at the bottom and then work your way up, Hale said, referring to Pollocks possible rehab assignments. Pollock fractured the same elbow in 2010 and missed the entire season.Brewers: RHP Jacob Barnes was placed on the 15-day disabled list with right elbow soreness. ... RHP Michael Blazek was recalled from Triple-A Colorado Springs.UP NEXTDiamondbacks: LHP Robbie Ray (5-9, 4.93 ERA) makes his first career start and appearance against the Brewers. Hes struck out five or more in 19 consecutive starts, tied with Miamis Jose Fernandez for the longest streak in the majors this season.Brewers: RHP Zach Davies (7-4, 3.64) looks for his 10th quality start facing the Diamondbacks for the first time. Cheap Converse Shoes China . The catch: It needs a lot of money, and it needs it fast. Cheap Asics Shoes China . The Islanders dealt Thomas Vanek to the Montreal Canadiens after less than a year on Long Island. Meanwhile, the Oilers dealt long-time sniper Ales hemsky to the Ottawa Senators on Wednesday for a fifth-round pick in 2014 and a third-rounder in 2015. http://www.cheapshoeschinaonline.com/ . -- Jaye Marie Green shot a 4-under 68 on Thursday to increase her lead to five strokes after the second round of the LPGA Tours qualifying tournament. Cheap Puma Shoes China . The Cleveland Indians, Tampa Bay Rays, and Texas Rangers all won on Sunday meaning the Rangers will host the Rays in a play-in game on Monday. Cheap New Balance Shoes China . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. Run Mama Run is a film series created for the espnW Film Fellowship, presented by Walmart. Filmmaker Daniele Anastasion was chosen for her documentary series about elite runner Sarah Brown, who was training to make the 2016 U.S. Olympic track team while pregnant. The film will be presented as a five-episode digital series in Summer 2016.Brown maintained a modified training regimen throughout her pregnancy -- she ran 12 miles the day before she gave birth. Anastasion asked Browns OBGYN, Dr. John Gonzalez, about his recommendations for pregnant women who are exercising. (Of course, you should consult your own doctor to discuss any training regimen -- whether youre training for the Olympics or not.)***Daniele Anastasion: Theres a common misconception that women should put their feet up and not do any physical activity during pregnancy. Why is that?John Gonzalez: Many people bring their emotions to it. Oh, youre pregnant, you should lay down and put your feet up. Heres a cup of tea. However, thats not appropriate. Women should be active during their pregnancy and, if possible, should be exercising during pregnancy as well. Studies show that exercising during pregnancy can be a benefit. We do know for example if pregnant women are not active, they are more likely to develop blood clots during pregnancy, and they are at increased risk of diabetes and inappropriate weight gain.DA: What are some of the other benefits of exercise during pregnancy?JG: There are some studies that have come out that suggested that exercising during pregnancy decreases your risk of having a Caesarean section. Theres some literature out there as well that have suggested that exercising during pregnancy reduces the risk of developing diabetes during pregnancy.DA: Whats a typical rule of thumb for exercising while pregnant?JG: Common sense rules a little bit. If you exercise during pregnancy, you should be able to talk while youre exercising. If you find that youre short of breath, youre over-exercising during pregnancy.DA: How did you come up with guidelines for Brown, whos probably doing more physical activity during pregnancy than most pregnant women?JG: Sarah is a special case. She is an Olympic-level athllete and they are not a dime a dozen, so recommendations in her case had to be individualized.dddddddddddd For example, one of the things that we did in Sarahs case is that we ordered an ultrasound every three weeks to check on the appropriate fetal growth to make sure the baby was growing appropriately.DA: How high can your heart rate safely go when youre working out while pregnant?JG: In the old days, physicians used to tell their patients that your heart rate should never get up above 140. Well, that was dropped years ago by the American College of Obstetrics and Gynecologists. Theres no such recommendations anymore. From the literature, we actually recommended that while training, Sarahs heart rate should only reach up to about 80 percent of her maximal heart rate. Keep in mind that the maximal heart rate for every person is going to vary.DA: What happens if you go above 80 or 90 percent of your maximum heart rate?JG: Some studies suggest that if women approached 80 or 90 percent or above of their maximum heart rate, that they would actually see changes in the baby, where a babys heart rate would actually slow down or wed actually see changes to the blood flow of the uterus. Thats why we recommend keeping a heart rate below about 80 percent.DA: What are some other things to watch out for while exercising during pregnancy?JG: You want to be well hydrated and make sure you dont work out in very hot circumstances. You dont want to raise your core temperature too high. If you have elevated temperatures, like if youre sitting in a sauna or a hot tub, you might increase your risk of developing neural tube defects or spinal cord abnormalities in your baby.Women who are pregnant and want to start an exercise program during their pregnancy should see their physicians and work out an individualized program with their doctors. There are some medical conditions that pregnant women should not exercise with. You need to be working with a physician that is aware what the American College of OBGYN recommends as far as guidelines for exercising during pregnancy. ' ' '