Mo Farah will step up his preparations for this summers Olympics when he makes his debut in the World Half Marathon Championships in Cardiff later this month. The double Olympic champion will head a 10-strong British team in the Welsh capital on March 26.Farah, who 12 months ago in Lisbon ran 59.32 minutes to set a new European record over the distance, will be back in action after winning the 3,000m at last months Glasgow Indoor Grand Prix. Farah told British Athletics: I am looking forward to running on the British team at the IAAF/Cardiff University World Half Marathon Championships in Cardiff. Farah is set to defend his 5,000m and 10,000m titles in Brazil It will be my first time to compete at this championship but I have been training hard and hope to perform well.I always enjoy racing in front of a home crowd and Im sure they will give myself and the rest of the British team, fantastic support as they line the streets of the city.Farah will be joined on the mens line-up by five-time Welsh cross-country champion Dewi Griffiths and Callum Hawkins, Ryan McLeod and Matthew Hynes.Former European cross-country champion Gemma Steel heads the womens team which also includes, Alyson Dixon, Charlotte Purdue, Rachel Felton and Jenny Spink. Fjällräven Kånken Sverige .1 million pounds ($61.2 million) on Saturday, giving the beleaguered English Premier League champions a major lift. Kånken Mini Ryggsäck Rosa . Radwanska, making her debut in the Seoul tournament, hit eight aces in a match that lasted 1 hour, 4 minutes at Olympic Park tennis stadium. "It was definitely a very good match -- I was playing really good tennis," Radwanska said. http://www.fjallravenkankensverige.com/kanken-klassisk-ryggsack.html . The formidable trio of Canadian receivers -- individually known as Chris Getzlaf, Rob Bagg and Andy Fantuz -- will share the field at Mosaic Stadium one more time on Sunday. Kånken Ryggsäck . -- Sergey Tolchinksy scored his second goal of the game 3:56 into overtime as the Sault Ste. Fjällräven Kånken No 2 . PAUL, Minn. MIAMI -- The Miami Marlins bench -- if nothing else -- is looking formidable.On Tuesday night, the slumping Marlins lost 4-3 to the Philadelphia Phillies. It was the Marlins fifth loss in a row and their 10th in 11 games, a slide that has knocked Miami (68-71) -- at least for the moment -- out of serious contention for an NL wild-card playoff consideration.Earlier Tuesday, the Marlins activated right fielder Giancarlo Stanton (groin) and first baseman Justin Bour (ankle) from the disabled list.Initially, they will be used as pinch hitters, giving the Marlins a super strong bench.Asked about Stanton, Marlins manager Don Mattingly said he wasnt sure what to expect.Are we going to see him in the field playing nine innings or are we going to have him coming off the bench for an at-bat? Mattingly said. Hopefully, he makes it all the way back to where we do see him on the field.In addition to Stanton and Bour, a third middle-of-the-order Marlins slugger, center fielder Marcell Ozuna, could be back by Wednesdays series finale against the Philadelphia Phillies.Since rosters can expand to up to 40 players after Sept. 1, Mattingly could have those three plus speedy pinch runner Yefri Perez on his bench. Others on his bench on Tuesday included Ichiro Suzuki and Derek Dietrich joining Bour on the left side, and switch-hitter Tomas Telis.From the right side, Ozuna would join Chris Johnson, Robert Andino and Jeff Mathis.It sure makes my (lineup) card look better, Mattingly said.That bench played a role in a Marlins comeback Tuesday night that ultimately fell short but was still dangerous. Trailing 4-0, the Marlins scored one in the fifth, two in the eighth and had two runners on in the ninth.Phillies manager said the expanded rosters make September baseball difficult on him.Its tough, Mackanin said. I dont like it. Its really not a normal game.dddddddddddd ... When you have so many players, there are so many possible moves you can make. ... You cant match up.Bench play aside, the Marlins need their starters to do their jobs. That would include Wednesdays scheduled starting pitcher Andrew Cashner, who is 4-11 with a 5.00 ERA this season.Cashner, acquired by the Marlins on July 28 in what so far has been a disaster of a trade with the San Diego Padres, cost Miami three players, including their top hitting prospect and a potential future closer.In return, the Marlins have received a pitcher who has been 0-4 with a 5.57 ERA since joining Miami.Cashner recently told media members that he hates Miamis no-beard policy. He is a free agent after this season, and he actually said that will be a factor in him possibly leaving Miami.For his part, Mattingly admitted that the policy doesnt make us better or more disciplined, but its just who we want to be as an organization.Yet, while beards are banned, tattoos, for example are tolerated. The Marlins have no problems drafting or signing a player with a tattoo, but beards for reasons they cant logically explain are not part of what the organizational concept.The irony of all this is that the way Cashner has pitched, the Marlins may not want him back -- beard or not.On the other side Wednesday night, the Phillies will start right-hander Jeremy Hellickson. He is 2-0 with a 2.13 ERA in four starts against Miami this season.Overall this season, he is 10-8 with a 3.88 ERA. He is on pace to record his lowest ERA since 2012, when he was at 3.10. He is also on pace for 32 starts, which will be one more than his previous career high, set in 2012 and 2013 with the Tampa Bay Rays. ' ' '